We correctly lose the weight: recommendations of dieticians

Losing weight is the dream of many.According to statistics, almost 80% of women are dissatisfied with their weight and few people have not tried all types of diets at the age of 20.Men usually think about girls later and lose weight for the good of maintaining health.In one way or another, the question "How to lose weight?"Interested in almost all.

The benefits and damage of weight loss: the effect of hunger on the body

Hardness is good for many reasons.Obesity and excess weight create a large load on the heart and spine and the liver suffers: its cells degenerate into fat and cease to work.However, the process of loss of weight itself can be risky, especially if a person who has never limited himself to food suddenly begins to starve or drink tea and "magical" pills with a suspicious composition.It is possible to lose weight without damage to health, however, some rules are needed.Otherwise, after a rigorous diet, the weight will return quickly and the well -being will not worsen.

Many dream of losing weight quickly, dropping 20 kg in a couple of months.However, this rhythm is very dangerous for the body.A person can request up to 3 kg of fat per month, the rest is only water.The safe speed of weight loss is the same.The rigorous diets that promise rapid weight loss affect the condition of all the scarce diet tissues, do not receive enough amino acids necessary for cell regeneration.The weight disappears, but not so much because of fat, but reducing muscle volume.

A hunger strike is also a blow to the liver.For this organ, rapid weight loss is simply destructive: it can cause fatty hepatocyte dystrophy.It should be noted that symptoms can manifest themselves after a long period of time - when you haven't hungry for a long time.The liver and a variety of fat burners are harmful - often women are not even interested in what they consist and these funds can be very toxic.In addition, after a strong weight loss, carbohydrates and fats are directed by the body to ... the liver and a woman who strives with harmony is in hospital with obesity of this organ or acute hepatitis.Fasting often damages the gallbladder.Therefore, a rapid weight loss leads to an increase in cholesterol levels and a decrease in the content of bilographic acid salts.Consequently, excess cholesterol is not excreted and this contributes to the occurrence of stones in the gallbladder.

Insufficient diet causes hypoglycaemia - a decrease in blood sugar.This affects the endocrine system and causes hormonal disorders.Hunger Strikes fans suffer from violations of the menstrual cycle, depression and acute mood swings, have rashes on the skin and stretching.

In a word, a rigorous diet and, moreover, hunger brings more damage to the body than well.Not to mention the fact that malnutrition slows down the metabolism and the kilograms return very quickly - after everything, during the diet, the body is used to save calories!Does this mean that weight loss without damage to the body is impossible?Obviously not.But an adequate weight loss is a power supply system and not two weeks of hard diet or refusing food.

The principles of adequate weight loss

Healthy weight loss involves not only a balanced diet, but also a little change in lifestyle.Here are some rules, the respect of which will help you lose weight without consequences for well -being and beauty.

1. Fractional nutrition.Eat in small portions 5-6 times a day.This program is more physiological than the usual three meals a day.It prevents the accumulation of visceral fat.
2. Full menu.The food should contain proteins, fats and carbohydrates in a 30:20:50 ratio.In addition, the best source of fat is ocean fish, walnuts and vegetable oil and not bacon and cream.Carbohydrates should be obtained from vegetables, fruit and grain bread and not biscuits and desserts.
3. Movement.No diet will give the desired effect if you are still.Take a rule to spend at least 3 hours a day standing - even a simple walk will give the desired effect.So, you will spend at least 150 more calories.
4. Don't eat at night.If you go to bed at 23:00, it doesn't make sense to start limiting yourself in food after 6 - when you are in bed, you will have time to be hungry.However, the last meal should be 2 hours before bedtime and not after.If you feel a hunger attack, drink water.Sweet soda and packaged juices should not be drunk: they have much sugar and do not give a sense of saturation.
5. Do not cause yourself.Stop "biting" and it's very simple: stop buying harmful food.If you don't have chocolate at hand, it is unlikely that you follow them to the first desire to eat sweets.Instead of sweets, keep a strategic fruit supply in the refrigerator.
6. Domo.The mode is the basis of a healthy weight loss.The chronic lack of sleep affects destructive on all processes and first of all the metabolism.People who suffer from insomnia are losing weight longer than those who sleep for 7-8 hours.
7. Support the body.Help your body: take vitamin and antioxidant complexes, you can also support the liver by taking the preventive course of the hepatoprotectors - drugs to protect the liver.

Correct diets for weight loss: we lose weight without health damage

A correct weight loss involves the use of healthy and dietary products and the refusal of high calorie foods containing transgenic fats and sugar.

Products for a healthy weight loss:

• Groups. Best - Oatmeal and Buckwheat.There are a Lot of Fiber in These Cereals That Cleanse The Body From The Inside.They alo contains the mons important nourths: proteins, faats, carbohydrates, as well as calcium, phosphorus, iodine, vitamins b1 and b2, pp.A Plate of Porridge is an ideal Diet Breakfast.
• Fresh Cheese. Soft cheeses - such as mozzarella and feta - contain linoleic acid, which for a long time helps to maintain the level of satiety and calcium, which accelerates the combustion process of fats.
• Vegetables and Fruits. They have many vitamins and fiber and there are few calories, and therefore vegetables and fruits are a wonderful base for the correct diet for weight loss.In Orange and Red Vegetables and Fruits There are a Lot of Vitamin A, Which is good for Vision, Beautiful Skin and Healthy Liver.In Green Vegetables (Espencially in Spinach and Broccoli) Contains the Entire Complex of B Vitamins, As Well As Potassium, Iron and Calcium.
• Berries. A Source of Antoxidants and Vitamins, as well as a Useful alternative to sweets.
• Fish. Fish oil reduces cholesterol, cleaning of the plates vases and the reduction of the risk of heart attack and stroke, also improves the brain and contains vitamin E, which is necessary for liver health.The Fish is Rich in Vitamin D, The Lack of Which Leads to depression and fragility of Bones.
• Egg. 3-4 Eggs for Week - Prevention of Stomach and Duodenal Ulcer, Pancreetitis and Disorders of the Nervous System.Egg Yolk Contains Fatty Acids and Choline - Substances That "Wean" The Body to Preserve Each Calories in Reserve and Accelerate Metabolism.
• Bobs. They are Rich in Protein and Fiber, Normalize Digests, Quickly saturated, And Also Prevent Nervous Disorders.
• Products made of coarse flour. Another dietary product that really gives a feeling of saturation.Whole wheat bread helps to defeat obesity, diabetes, vitamin lack, depression, heart disease and blood vessels.It also has many vitamins of group B, useful for liver.
• Lactiero -Caseari products. The source of protein for the muscles, as well as calcium, necessary for teeth, bones and metabolic processes.Lipoic acid, which is contained in milk, promotes liver health.
• Olive oil. This is a wonderful source of vitamin E. Olive oil lowers cholesterol, "purifies" the liver, accelerates the metabolism and removes toxic substances.

This should be abandoned:

• White bread and pastries. There are almost no substances in white flour in white flour.These are empty calories that are saturated for a short period and instantly deposited on the sides.
• Canned food. Even beneficial products such as fish and vegetables lose their precious properties in the conservation process.In addition, there are a lot of salt in canned products, capable of causing an increase in pressure and swelling, as well as dyes and preservatives.
• Smoked meats. Like canned food, they contain a lot of salt and fat.
• Roast. This is the first thing to refuse during the diet.The dishes that frigane contains a lot of oil, are carcinogenic, harmful to the liver and pancreas and are very high calorie.

Drugs and programs used for weight loss

Why limit yourself and play sports if you can simply go to the pharmacy and buy pills that promise weight loss without any effort or a magic cream that reduces volumes?

First, it's not sure.The "natural" products enlightened at the best hypotheses can be a mannequin.In the worst, the result can be tragic: there are already many young women in a hospital bed due to the use of such "drugs", and not everyone has been saved.Among the consequences there are toxic hepatitis, hormonal imbalance, psychosis, insomnia, heart attacks, dehydration due to vomiting and diarrhea, severe poisoning.Suffice it to say that many pills contain ultra -alte doses of caffeine, extracts of toxic plants that cause diarrhea and other dangerous substances.

Secondly, even certified and certified certified products to reduce appetite and accelerate the division of fat cannot be taken independently.These tablets have many contraindications: from hypertension to nerve disorders and inflammatory processes.

Perhaps the weight loss cream is the most harmless remedy.Are they effective?The producers promise smooth and tight skin and a reduction in volumes, but to obtain this effect, the cream must be applied with energy massage movements, preferably after physical effort and cleaning the skin with peeling.In addition, the result will be more evident if you limit yourself to sweets and fatty foods.The advice is reasonable, but think about it: this story reminds you of a fairy tale on the porridge from an ax?The massage, physical activity and healthy nutrition in any case will give a result, with or without cream.

Suggestions for those who want to lose weight correctly

1. Gradually change the diet. A strong change in the menu can be a psychological shock.It would seem - it's just food!However, a sudden refusal of the usual delicacies makes many unhappy people feel.There is no need to fight yourself and aggravate stress.Just replace the useful harmful foods gradually.Can't you live without a fried chicken?Eat it without skin.Do you like chocolate?Replace the harmful milk with healthy black.Instead of a chocolate cake, you can eat fruit salad with natural creamy ice cream.So, step by step, you will teach you to eat well and do not reproach yourself due to the lack of willpower.A positive attitude is already half of the success.
2. Eat only what you like. Even the lowest -caloric food can be very tasty.Select your favorite products from the list and the permitted experiment.If you hate the cabbage, but for reasons of harmony, only she eats, nothing good will come.
3. Establish achievable objectives. Any task becomes easier if it is divided into several small phases.Don't say to yourself: "By the end of the year I will fall 10 kg".It is better to promise that in a week you will not eat a slice of white bread or pass 3 kilometers every day.
4. Find your shop "yours". Certainly somewhere near home there is a healthy natural products shop, these days are very popular.There is no such thing: it doesn't matter, without a doubt, there will be a market of farmers nearby.In such places, harmful sandwiches and sweets are rarely sold, but a lot of fresh vegetables, herbs and rustic eggs.Buy the products there: there will be no temptation to take a bright box with the biscuits "for any eventuality" from the shelf.
5. Don't be distracted during meals. Many of us have dinner in front of a TV or computer - and this is a bad habit!Scientists are demonstrated: when we focus on the film, we eat a third more than necessary.
6. Encouraged. Praised for each kilogram, let it fall: you can even buy small gifts alone (obviously, inedible).And for the violations of the diet, punish you not with derogatory monologues, but with further physical effort.Believe me, half an hour of running with a coward after the food cake will be much more useful than three hours than a monologue on the subject: "I am fat and I have no willpower".

If you firmly decide to regain harmony for yourself, you will surely have happened!There are many examples in which the "Pyshki", seriously referring to the problem, has turned into tight beauty and some have become even famous fitness trainers, such as Gillian Michaels, the author of very popular video courses for those who want to lose weight.In order for the weight loss process to be pleasant and safe, discuss your diet with the attending physician.

Maintain liver functions when you lose weight

Liver problems are the most common result of improper weight loss.But even if you do everything as it should and is not taken away by rigorous diets and "fat burners" tablets, the liver needs help.

Epatoptratori are an entire class of drugs to support liver functions.Their task is to protect the cells of this organ from the influence of the external environment, strengthen and accelerate their restoration.The most common active component of these tools are the essential phospholipids that strengthen the walls of liver cells.The best phospholipids work in combination with glycerisic acid - a substance obtained from the root of licorice.Glycisein acid is a powerful anti -inflammatory and antioxidant component.Perennial studies have shown that phospholipids with glycerisic acid are more effective to restore the normal functioning of the liver.The funds that include these substances strengthen liver cells, accelerate their regeneration and relieve inflammation.The clinical efficiency and safety profile of these components are confirmed and the cost is regulated by the state.Epatoptoratori are necessary not only for the complex treatment of liver diseases, but also for their prevention.