Favorite contraindications from the diet

The beloved diet attracts with its simplicity and accessibility.No calculation of calories and exotic products!Select one of the most suitable diets for you and get rid of 15 kg in a week!

Cheap and very productive, the Amata diet justifies its name: it refers to the most popular methods for rapid weight loss, allowing you to drop from 7 to 15 kg in a week, depending on the option chosen.True, the result also depends on the number of "extra kilos" - if your weight is not too different from the norm, you will most likely not be able to get rid of 10 kg, the difference in weight before and after passing the diet it will only be 3-4 kg.The "favorite" dietary technique is 7, 10, 12, 14, 21 or 30 days on the same type of alternating products according to a certain scheme.

Forbidden products

For the duration of dietary mode, salt and sugar cannot be added to food.The exception is the prolonged options for three and four weeks, but the quantity of salt is very limited and the sugar is replaced by honey.Forbidden products also include acidic cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which acts as the basis of the diet of one of the days of the diet.

Contraindications

This technique for losing weight has serious dietary restrictions and therefore cannot be used in the presence of some health problems.Absolute contraindications to his service:

• infectious diseases in acute form;
• a tendency to syncope (hungry fainting);
• some diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer);
• liver and altered kidneys;
• hypotension (reduced blood pressure);
• serious cardiovascular pathologies;
• pregnancy and lactation;
• childhood.

Like all programs to lose weight, the beloved diet is not without defects:

1. The body, which constantly passes from one single -arterlet to another, is subjected to fairly significant loads, therefore it should not be combined with this rigorous multi -diet with high physical activity - in a few days a person can experience weakness and apathy.
2. Since intestinal motility and urinary system start working in improved mode, it is better to use a diet in a period when there are no long or constant absence from the house or office.

For 7 days

The dietary plan includes three days of drinking, a vegetables, a fruit, a protein and a mixture.There are two types of 7 days diet: the first is saving, the second is difficult.It makes it possible to reset 7-8 kg.1, 3, 6 days - Drink.These are the most difficult days, but more effective for losing weight, when only liquid nutrition is allowed:

• non -carbonated mineral water;
• unsweetened tea;
• Sching milk, kefir or yogurt;
• thin meat or vegetable broth without salt;
• The freshly prepared juices diluted in half with water.

The second day is vegetable.As for its length, you can only eat vegetables: raw, boiled, grilled, cooked in the oven.It is particularly recommended to "support" cabbage: it gives a fat burning effect.You cannot salt food, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr. Per day).The recommended part of the food at a time - 300 g, during the day it is also necessary to drink at least 1.5 liters of water.

The fourth is fruit.It is allowed to eat up to 3 kilograms of any fruit, the exception are grapes and bananas containing too much sugar.And above all the benefits will bring green apples and pineapple: they have a lot of pectin, which purifies the intestine and reduces the feeling of hunger.The first drinking regime is at least 1.5 liters of water.

The fifth is the protein.Its diet is made up of egg proteins, boiled chicken or fish fillet, low variety of cheese and ricotta fat, soybean, legumes and walnuts.The dishes are prepared without salt and spices.Pure water for a quantity of 1.5 liters and on this day it is not canceled.

The seventh is mixed.The menu for him is almost "normal", it can be combined by the products allowed in every previous day.Do not forget the standard consumption mode.

Menu for each day

1 day

• Breakfast - A glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon snacks - a glass of yogurt;
• Dinner - A glass of milk or milk cocktail.
• In pauses - Pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - courgettes or stewed beets with vegetable oil;
• Afternoon snacks - grated carrots;
• Dinner is a prefabricated cabbage salad, cucumbers, sweet pepper and vegetables, with olive oil and lemon juice.
• In pauses - Pure water, diluted vegetables juices.

3 days

• Breakfast - A glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon snacks - a glass of kefir;
• Dinner is a glass of hot milk.
• In pauses - Water, skimmed milk, tea.

4 days

• Breakfast - A grapefruit, two oranges or three mandarins;
• Lunch - apple and kiwi salad;
• Afternoon snacks - 2 pears or green apples;
• Dinner is the same as breakfast.
• In pauses: pure water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - Two eggs: eggs or steam omelette;
• Lunch - 200 g cooked for a couple of fish;
• Afternoon snacks - Boiled chicken or lean beef (200 gr.) With an outline of pea puree;
• Dinner is a small portion of solid cheese or cottage cheese;
• In pauses - Water or green tea.

6 days

• Breakfast, afternoon snack and dinner - as in 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In pauses - Tea with lemon, pure water.

7 days

• Breakfast - Two boiled or 5 quail chicken eggs, green tea;
• lunch - rice or buckwheat soup in the broth;
• Afternoon snacks - several unsweetened fruits;
• Dinner - vegetable oil assembly salad with vegetable oil (a little salt is allowed),
• In pauses-crown and vegetable juice diluted with water, mineral water, tea.

The period here is the same as the saved version of the seven -day methodology, but there are more food restrictions, so this type of diet is suitable for weight loss only for people with excellent health, capable of resisting a fairly hungry diet for 7 days.But it gives very high results: you can lose weight of 8 or even 10 kilograms.The order of monodieta here is this:

• The first and second days are drinking.Allowed: Kefir with low fat and non -carbonate mineral water, can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, on non -sugary apples.They can be eaten raw, tired, squeeze the juice, prepare the mashed potatoes.If you don't like apples, they can be replaced with oranges or grapefruits.You can eat when you want and how much you want.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are proteins, in the daily menu: boiled, cooked or stewed without fat chicken fillet (salt and addition spices).The meat should be consumed in small portions 5-6 times a day.The standard consumption mode is 1.5 liters of pure water;
• The last seventh day is in the shape of a cheese.This is a popular type of fasting day, which allows you to clean the body and saturate it with proteins.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Among meals - drinking water, green tea or herbs (only 1.5 liters per day).

The monodietic complex proved to be so popular that several expanded changes were soon developed.It is used by those who have undergone a weekly version of their favorite diet and want to increase the effect of weight loss.A prolonged modification of a 7-day rigid diet is a set of mono-right for 10 days.Its effectiveness is a decrease in body weight of 8-10 kg.The diet involves the use of the same products, the alternation of the days is as follows:

• Drinking (on Kefir and Acqua) - The first, second, third;
• fruit (on apples) - fourth, fifth, sixth;
• Protein - (on the chicken) - The seventh, eighth, ninth;
• A wet day is the tenth.

The result of compliance with this power mode will be a loss of 8-12 kg of weight (this figure is valid if your weight seriously exceeds the norm).Weight loss when using this "favorite" methodology can be up to 14 kg.The version for twelve days includes three types of diet.It is recommended to take food 5-6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days you have to follow the regime expected in a 7 -day saved diet.Then the power circuit within the days will be as follows:

• Settimo - on mineral water, drain, with zero caloric content;
• eighth - vegetables;
• Ninth - on a Kefir Skim;
• Tenth - on a lean chicken meat;
• The eleventh is downloading, on an illegitimate green tea;
• The twelfth is mixed (as in a delicate version of the 7 -day dietary version).

These are four three -day mono -chief blocks:

• Kefir: You can drink low fat kefir in any amount;
• Apple: you can eat raw and baked apples, apple puree, drink apple juice.It is recommended to use non -sugary varieties.In addition to the fruits, you should drink up to 1.5 liters of water per day;
• Squirrel: source of squirrel - boiled, stewed or torch of turkey or cooked chicken.Salt and spices do not use.The daily water rate is not less than 1.5 liters.ATTENTION: This monodestic block has a significant load on the urinary system, in particular on the kidneys;
• Vinn-Small: each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For abstinent, the wine can be replaced with pomegranate juice, but the stomach should be healthy and the acidity of its juice has not increased.

This is the "assorted" of 12 monodiers, based on the products, but so many different that, according to the reviews of the heavy weight, the entire half -day period passes unnoticed.Their low energy value is common to all products: the body does not receive more than 1000 kilocalories per day.The amount of food is arbitrary, the daily drinking regime is standard: 1.5 liters of pure water (this does not only apply to the day of kefir, when you can drink less water).This is what the diet of each of the 12 days consists

1. Two liters of Skim Kefir.
2. Two kilograms of any fruit except bananas (they are too high).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed by low fat cheese).
4. 1 kg of zucchini, can be cooked in the oven or prepare in the stew, adding a little carrots and onions.
5. 100 grams of sugar -free black chocolate.
6. 1,5 kg of unfunded apples, which can be eaten raw, prepare mashed potatoes or cook.
7. 400 grams of hard cheese of low fat varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads seasoned with kefir or cabbage lemon juice, cucumbers, tomatoes, sweet pepper.
11. Repeat the third day diet - 0.5 kg of cottage of medium fat content.
12. Repeat the second day diet - 2 kg of unsweetened fruits.

These are two delivery systems of the birth of seven -giorni United One -one.The result can be a loss in 14 days from 10 to 14 kg in weight.But since a long -term restriction can cause a break, the menu can include:

• Coffee and coffee and beverage chicory (no more than one cup a day);
• In the days of drinking - juices not diluted with pulp, composed, gelatin, fruit drinks, dairy cocktail -caseari;
• In the days of vegetables and fruit - Green smoothies and cocktails, as well as using a small amount of vegetable oil for fuel supply vegetable salads and fruit - honey salads.

The principles of construction of a menu of a three and four weeks diet remain the same, this is a complex of low -calorie protein and carbohydrates.But, unlike short -term options, the use of additional products is allowed here, which, slightly increasing the energy value of the diet, soften the sharpness of the daily transition and provide the body with the necessary nutrients.The results of the application of these options are weight loss of 10-15 kg.

The order of alternating in a diet for 30 days

In this form of realization, each of the monodies lasts 3 days.Are observed in the following sequence:

• Drink.During this period, vegetable or meat broth is allowed;tea with honey;Drinks to coffee and coffee (in limited quantities);milk, kefir, yogurt;Fruits, berries and vegetable juices, componies, jelly;milk and fruit cocktails;To increase the energy value of the diet in the daily menu, it is possible to include (chosen) to vegetable soup, a small portion of fish or meat, 200 gr.Cheese Cottage with low fat content.
• Vegetables.The same plant dishes are allowed by a 21 -day diet.In addition, every three days you can eat potato soup, fried in a small amount of vegetable oil courgettes, vegetable stew.
• Protein.This is one of the most comfortable monothetic blocks.Its diet consists of fish (you should choose low -fat varieties), legumes and lean meat.It is possible to cook steamed cutlets from the meat, adding lightly black eggs and crackers to the ground meat.
• Fruit Berza.Allowed: any fruit except bananas;any berries except the grapes;Fruit and berries and composed juices;Mousses, smoothies, jelly;Liquid gelatin on starch;Fruit salads with the addition of yogurt.

To appease the feeling of hunger between meals, you can have a bite to have a handful of dried fruit or a couple of walnuts.The "favorite" diet is the simplicity of its menu, because every day it is just a type of product.Therefore, confusion does not stand.In addition, the products are selected the budget, which always, at any time of the year, can be purchased in any store.For this money for the whole day you can buy celery, salad pepper, tomatoes, cucumbers, cabbage cabbage, vegetables.When stopping with a "beloved" diet, it is very important to stop over time.This is due to the fact that the food here is natural and minimally high.Therefore, if, for example, on the 4th day of the diet, you come across something fat and unpleasant sensations will chase you for some time.Therefore, for example, you have already found yourself at the end of the consumption of a sandwich or a piece of cake.In addition, it is the vegetable fiber that makes the body work of 150%, therefore the extra products you eat will be partially elaborated.