The "Favorite" diet belongs to the strict type of weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of diet is simple: thanks to the alternation of simple foods, the metabolism improves.Read real reviews of the "Favorite" diet for 7, 14, 21 days further in our article.
Characteristics of the diet
The essence of the diet is that within 7, 14 or 21 days you alternate the consumption of certain foods.Favorite's dietary menu consists of the same type of products.With such a diet, the body experiences discomfort and lack of micronutrients.To balance and support vital functions, the human body is forced to activate adaptation mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories.The body will not experience serious stress, but will begin to use its reserves - fat.With this method you can lose a few extra pounds in just 2 weeks without too much stress.
Many reviews about the beloved 14-day diet confirm the fact that the body has become lighter, because it has been cleansed of toxins and excess weight.When selecting a menu, it is necessary to take into account that the food should be:
- Belkova.
- Not greasy.
- Low in carbohydrates.
You should prepare to lose weight using this method.This will put less stress on the body.To do this, you should gradually remove foods such as:
- Sweet;
- spicy;
- savory;
- Flour;
- fat;
- smoked;
- fast food
Also, you need to drink lots of water.If you have never done this before, in the preparatory phase of the diet you should get used to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be a week.During this period, the body will have time to cleanse itself of toxins, and real reviews on your loved one's diet for 7 days claim that you can lose 2 or more kilograms of weight.For each day of the diet, a specific list of products is selected: vegetable day, protein day, drinking day, fruit day and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days.Every subsequent week you should simply repeat the diet of the first 7 days.What does the 7 day diet include?
- The first day is drinking.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented milk products should be selected low-fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day you can eat any vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are fine.
- The third day is drinking.Repeat the first day's diet.You can drink the same types of liquids as on the first day.By the way, you can drink several types, not just kefir, all day.Permission to combine.
- The fourth day is fruity.You can eat any fruit, except sweet ones.Pineapple and grapefruit are preferable.They are considered powerful fat burners.
- The fifth day is dedicated to proteins.The most satisfying of all days, because you can eat meat, fish and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It is performed in the same way as on the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues further, the seventh day can be prepared with vegetables or fruits.
The following days of the two or three week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there are also not very positive stories.It all boils down to the fact that people did not take into account the contraindications when following this diet.
The Preferred Diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you have such diseases, it is better to abandon this diet altogether.It is preferable to exercise and follow a balanced diet without using rigorous weight loss techniques.If you decide to take a risk and still follow the principles of this diet, the diseases should be in the chronic stage of their course and not worsen at the moment.If you feel any discomfort, you should stop the diet immediately and consult your doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those who lost weight noted excitement about weight loss in the first days, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days: the body does not receive the usual solid food, which can cause stress.Fruit days are also not easy, since many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on the reviews of your favorite diet for 7 days, you can conclude that losing 5 kg is realistic.The more weight a person losing weight has initially, the more they will be able to lose.On average, overweight people lose up to 1 kg of weight per day with their favorite diet.
The results of your favorite 14 day diet, if followed scrupulously, can be amazing!But they really happen.The main thing is not to forget about the correct preparation for the diet and the correct exit after the diet.Then the lost kilograms will not return for a long time.
The opinion of doctors
Nutritionists urge the use of multivitamins when following strict diets.The body needs it to maintain a certain balance, which is disrupted by dietary restrictions.Although the diet is quite varied, it is still not sufficiently balanced.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not cause harm to the body, but, on the contrary, will help eliminate toxins and waste.This will have a positive effect not only on your weight, but also on your entire appearance.