Author of articles Tiago Pereira

author:
Tiago Pereira
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6 Articles

Author's articles

  • Diet for weight loss: main types, advantages and disadvantages.Preparation, dietary menu to drink for 1, 3, 7, 14 and 30 days, permitted drinks, exit rules.How to maintain a drinkable diet and how many kilograms you can lose.
    22 August 2026
  • Ways to lose 7 kilograms in a week: nutritional correction and diet options, physical activity and exercise.How to consolidate the result achieved: useful advice.
    2 May 2026
  • The fastest and most effective diets for weight loss.Short -term and rigorous or slow diets, but balanced?The reasons for the apparition of overweight.Complications for obesity.
    22 June 2025
  • How much weight can you lose in 3 days, in a week, in 10 days? Reviews about the kefir diet are very, very positive.
    27 March 2024
  • Features of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.
    10 July 2022
  • How to lose 10 kg weight in a week: the most effective diets and folk methods with reviews.
    30 June 2022