The drinking diet, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and leave the diet without hitches, you can get excellent results.This will help a special menu for a week.
The advantages of a drink diet
The main objective of the diet is to reduce the load of stomach and purify the body of toxins and toxins.During the diet, a person must abandon any solid food that must be chewed, that is, all food has a liquid consistency.
In liquid form, the food is easier to digest and the size of the stomach are small, which does not allow the usual food volumes immediately after the diet.With a drink diet, weight loss is quite fast and the removal of the stomach load gives lightness.A large amount of fluid restores the water balance of the body.
Against drinking diet
The drinking diet is one of the most difficult, since it is necessary not only to reduce the calorie content of food, but also to go "against nature".Due to the lack of the usual chewing process, hunger will intensify, since there is no family feeling that the food has been eaten.The probability of "interruption" and violates the rules of the diet increases.
The first days, weakness, irritation and a strong feeling of hunger are possible.Despite the fact that liquid food reduces the load of stomach, its effect can be negative due to the exeletal of this nutrition.Nonregular feces, fermentation processes, cramps in the stomach and intestine are possible.There is also an increased load on the kidneys, which must remove more water than usual.
The diet is contraindicated for people with diseases of the gastrointestinal tract, kidneys, liver, as well as weakened, in pregnancy and stirring.During the drink of a drink diet, physical activity is generally reduced, since a sense of weakness during training can lead to fainting.
Menu for 7 days for a drink diet
All solid foods, as well as fat, sweets, pepper, are excluded.Tea, sugar coffee, freshly squeezed juices, broths, dairy products -low -power -power products and products -fermented lactiero products.The soups are added: mashed potatoes, liquid porridge, jelly.The diet a day should not exceed 2 thousand calories.The first day is that the most difficult and hunger attacks are facilitated by a large amount of drinking water.During the diet you have to drink at least 1.5 liters per day.Porridge can be done in milk, but only screen.With strong hunger attacks, if they are not faced with a glass of water, you can drink products for milk or fruit juices.
Day 1
Breakfast:A glass of fat milk -grasso, berries jelly with a small amount of sugar
Dinner: soup with chicken and vegetables, a glass of fishing juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: mile of liquid porridge, 200 ml, coffee.
Dinner: 250 ml chicken broth, a glass of juice.
Dinner:A glass of low fat.
Day 3
Breakfast:200 ml of blueberry jelly with a small amount of sugar, tea.
Dinner:Pure vegetable soup, composed of dried fruit without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge made of 200 ml dry flakes, coffee.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml of Skim Kefir.
Day 5
Breakfast:Liquid oat flour, tea.
Dinner:250 ml beef broth, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, berries jelly with a small amount of sugar.
Dinner:Puree soup made of white fish, beans, tomatoes and potatoes.
Dinner:200 ml of Ryazhensk low -grasso.
Day 7
Breakfast:200 ml of skim yogurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml of blueberry jelly with a small amount of sugar
Get out of a drink diet
After a week of such an unusual nutrition, you cannot abruptly start eating hard food - this is fraught with digestive problems.
Exit from the diet takes about two weeks.During this period, hard light products gradually replace breakfasts and dinners and dinners remain the same for seven days, therefore they are also replaced by the usual menu.Flour, fat and acute are still prohibited and starts adding occasionally only after two weeks.
Results
As a result of the diet, the volumes of the stomach are reduced, which helps to avoid excessive food in the future, since a large amount of food will cause discomfort.The saved nutrition and a large amount of water help to remove toxins and toxins.In a week, it is possible to lose up to 7 kg of excess weight.
However, there may be side effects: weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease, since they may not face these volumes of fluids.