Every diet has its pros and cons.For this reason, European nutritionists have developed an ideal diet, an ideal nutritional menu that would help get rid of excess weight and would be suitable for all people.
The ideal diet is one that provides a list of permitted foods that can be consumed according to one's tastes.An ideal diet not only helps to get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
In an ideal diet, a person can choose his favorite foods to eat, and this is important for losing weight.
According to the advice of doctors, the ideal diet is suitable for both women and men.His diet, as a rule, pleases even those who do not like diets or any dietary restrictions.The ideal diet will satisfy even the most capricious losers.
You should stick to the ideal diet for two weeks.During this time you will lose five kilograms of excess weight.
Recommendations on the ideal diet
Every day you need to drink 1.5-2 liters of clean water, and the last meal should take place three hours before going to sleep.
List of products in an ideal diet for every day:
- 300 grams of fruit (citrus and apples required);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (of your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onions;
- 3-5 pieces of walnuts;
- 3-5 pieces each of dried apricots and prunes.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean meat, a glass of red wine and sometimes a slice of cake.
Several times a week it is allowed to eat carbohydrate side dishes: 100 grams of potatoes or pasta.
Two or three times a week, with an ideal diet, you can treat yourself to 50 grams of dark chocolate or honey.
Sample menu for an ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with nuts and dried fruit;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two mandarins or an orange, 200 grams of cheesecake made with low-fat ricotta.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in salad with vegetables, seasoned with olive oil, honey herbal tea;
- Afternoon snack: two or three mandarins;
- Dinner: 100 ml of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: sugar-free green tea, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of stewed rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad dressed with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.
Fourth day of the ideal diet:
- Breakfast: fresh oranges, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of stewed rabbit fillet, 100 grams of salad of fresh cucumbers, aromatic herbs, peppers and cheese, seasoned with olive oil, green or herbal herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
Fifth day:
- Breakfast: 2 dry biscuits, 200 grams of yogurt with fruit;
- Lunch: a slice of brown bread, 200 grams of regular or green borscht, 200 grams of Greek salad of tomato, cheese, herbs, onion and pepper, dressed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 hard-boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.