In the pursuit of harmony, many people choose quick ways to lose weight. However, it should be borne in mind that subcutaneous fat does not accumulate in us overnight, its body "stores" it slowly but surely. Therefore, weight loss should be regular if you don't want to regain it after quitting the diet. The most effective way to lose weight is the one that does not cause psychological discomfort and does not harm health. Ideally, if a nutritionist chooses a technique for you, taking into account the main reasons for weight gain. However, you can do it yourself, taking into account your habits and taste preferences. We will look at the basic principles and folk methods of shaping the body.
Fast diets
Short-term diets are the fastest way to lose weight. However, not everyone can resist it, as too strict restrictions are set on the products used. Also, rapid weight loss in a short time can be ineffective if, after reaching your goals, you don't start eating right and rationally.
Such techniques can only be used in the most extreme cases, when you urgently need to get yourself in order. However, it is worth remembering that any quick way to lose weight for the lazy gives good results only on the first use, if you turn to it several times a year, you will no longer be able to lose the required number of kilograms.
Consider the most popular diets that will help you regulate your figure in a short time.
| Name of the diet | Duration | expected results | Compliance principles and characteristics |
|---|---|---|---|
| "Treasure" | 1 week | Up to 8 kg | Each day is a separate mono-diet, which involves the use of one product. The ingredients used are quite affordable and the dishes are easy to prepare. |
| "Kefir" | 1 week | Up to 6 kg | You need to drink fat-free kefir and eat only a limited amount of low-calorie foods, the authors of the methodology promise not only weight loss, but also intoxication of the body. |
| "Fruit" | 7 days | Up to 5 kg | The authors of the methods offer to eat only apples, melons or watermelons, you can also drink pure plain water. It is believed that during the diet, fiber, which is found in large quantities in fruits, cleans the intestines, stabilizes its work, removes toxins and toxins. |
| "Hollywood" | 2 weeks | Up to 10 kg | You will have to eat not only little, but negligible, the menu includes only low-calorie foods, but it is interesting that the authors of the methodology offer protein foods almost every day: lean poultry and veal. |
| "Juice" | 1 week | Up to 5 kg | The basis of the diet is freshly squeezed juices from fruits, citrus and vegetables, but there will be little food, it is assumed that the body will receive all the nutrients from fresh juices. |
thrifty diets
Balanced nutrition systems are the best way to lose weight for a long time for women and men. They help to reduce weight correctly and effectively, without sudden jumps. Such diets are designed for a long time, but they give stable results and do not harm the body.
Nutritionists warn that losing more than 1 kg in a month can be dangerous to health. The diets that we will consider do not cause any harm, in addition, they contain tasty and healthy foods, so they are quite easy to tolerate.
Let's find out how to effectively lose weight using various methods.
- Dukan's nutritional system. The basis of this diet is the use of protein foods, because it is what we need to maintain the functioning of all organs and organ systems. To improve metabolism, the author proposes to abandon many of the foods we are used to, but in exchange he offers tasty and healthy dishes.
- Keto sports system. The principles for losing weight on this diet are, again, in the use of a large amount of protein. But carbohydrate food is kept to a minimum, as it is the fast carbohydrates that are deposited on our hips, hips, waist and other parts of the body in the form of fat.
- Liepaja system. Perhaps this is the easiest way to lose weight for a person living in the post-Soviet space. The diet is particularly suited to the taste preferences of the peoples of northern Europe. The variety of products is simply amazing, you can indulge yourself with your favorite breakfast sandwiches and even drizzle them with fat-free mayonnaise. It is also allowed to drink non-alcoholic beer and fruit juices. The greatest real results obtained from the diet are minus 123 kg.
- Kim Protasov's nutritional system. The diet involves the use of vegetables in large quantities, in addition, it is necessary to drink non-carbonated mineral water and tea without sweeteners. This is an effective way to lose 10 kg or more at home in just 5 weeks.
- "Maggi" egg based food system. This diet is a real way to lose weight in just 1 month. But you will have to eat mainly eggs and citrus fruits, because if you are not a fan of eggs or are allergic to them, you will have to find a diet that is more suitable for yourself.
Therapeutic fasting
The simplest way to lose weight is to eat nothing. But despite the fact that fasting is often used in medicine for medicinal purposes, nutritionists are quite skeptical about it. The fact is that with a complete cessation of nutrient intake, the body experiences tremendous stress, and as soon as you return to the usual diet, it will begin to transform all energy from food into subcutaneous fat with doubled enthusiasm.
In addition, the complete refusal of food is a difficult undertaking, it can only be done by people with a very stable psyche. Similar procedures are carried out under the supervision of a doctor, they give the following results:
- excess weight quickly disappears;
- improves metabolism in the body;
- manifestations of allergies disappear;
- remission occurs with pancreatitis;
- skin color improves;
- the general tone of the body increases.
In order not to harm yourself, during therapeutic fasting you need to drink at least 2. 5 liters of non-carbonated water, this will help to avoid dehydration and will contribute to the active cleansing of the body of toxins and toxins.
Before you start losing weight, you need to switch to plant foods, exclude from the diet all hard-to-digest dishes. The release from fasting should also be gradual: it is immediately necessary to introduce juices into the diet, drink them in small sips every two hours. After that, you can introduce low-fat dairy and sour-milk products, and only after that - fresh vegetables and herbs.
Sport for weight loss
There are several ways for men and women to lose weight through physical activity. However, they have one thing in common: the regularity of the lessons. If you want to not only lose unwanted pounds, but also look attractive after losing weight, then you can't do without exercise. You can choose the sports you like best.
So what promotes weight loss?
- Run. This is the most effective method of losing weight, it starts metabolism, stimulates blood circulation and saturation of all cells with oxygen, strengthens muscles and joints. Reviews of trainers and doctors claim that cardiology training helps to cope with even the most difficult tasks in weight loss.
- Squat. Only an indispensable and safe way to lose weight buttocks and thighs. Exercise improves blood circulation and lymphatic flow, so it helps not only burn fat, but also get rid of cellulite. It's also worth mentioning that just 50 squats a day will help make your glutes supple and graceful in a month.
- Dashboard. Static exercise that trains all muscle groups. To understand how to do it correctly, you need to really evaluate your fitness. Lie on the floor face down, stand up with outstretched arms, touch the floor only with your toes. If it will be very difficult to do this right away, lean not on the palms, but on the forearms. The bust should be even, you need to stay in the bar as long as possible. This is the best way to lose weight and tighten your muscles at the same time.
- Rotation of the hula hoop. The hula hoop, or hoop, is among the TOP 10 ways to lose weight at the waist. To make the stomach and hips more attractive, you need to rotate the frame as much as possible, start with 30 minutes a day. For those who want the fat to go away faster, there are special hula hoops with massage balls, which effectively solve problem areas. In the first few days, the entire waist area will hurt, and bruises will also appear. Do not abandon classes, wait for this moment until the body adjusts and you will notice how quickly it begins to change.
- Fitness. Considering the most effective ways to lose weight at home, fitness cannot be ignored. Intense physical activity will help burn fat and speed up metabolism. However, the training pace is not suitable for all athletes, as it is very difficult. If after a few sessions you do not feel that the body has begun to get used to the loads, look for a sport that is more suitable for yourself.
In conclusion
If you are looking for ways to lose weight for the lazy, then you can use the trendy new dietary supplements that are being promoted so much on the internet and in the media. However, keep in mind that the results of such weight loss may not please you.
It is much more effective to choose the most suitable diet for yourself or to prepare it yourself with low-calorie dishes.
Also keep in mind that body shaping cannot do without sport, it must be present in your personal schedule. A thorough and competent approach is the best way to tackle the extra pounds.