Author of articles Tomás

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Tomás

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2 Articles

Author's articles

• The best exercises for weight loss: Top-7 more
  In this collection, in particular for you we collected the 7 best exercises, performing that every day and eating correctly, you can get fit.
  29 May 2025
• Proper diet nutrition: planning menus and ready-made recipes
  Proper nutrition is not always a strict diet, not the absence of goodies in the diet, not being exhausted. This is a lifestyle that must be approached consciously.
  14 July 2022