The fastest and most effective diets for weight loss

What is a diet that every weakest representative knows.It is difficult to observe it, denying what you really want.The most offensive when the desired result is obtained, but a little relaxed returns the extra kilos in double quantities.In order not to face such a problem, it is necessary to choose a suitable diet for you, you also correctly paint the proper diet diet.Just in this article, you will know many light diets that will help you lose weight and improve the quality of health.

Short -term and rigorous or slow diets, but balanced?

It all depends on your preference.If you want to reset 3-4 kg in the maximum period, you need to choose a rigorous power with concrete restrictions.The duration of the loss of weight lasts a week or ten, but they are effective, so you can go down to six kg.With a strong restriction of nutrition, the body is injured in the form of stress, depression.As a result of the first days of conformity with the diet to reintegrate energy costs, the body digests subcutaneous fat cells, due to which weight loss occurs.However, with long -term conformity with the regime, the body in order to save energy can maintain a layer of subcutaneous fat.It is also worth noting the disadvantages of prolonged diets: a slow cult, an inverse weight gain, provided that if you change your lifestyle.However, the advantages should not be forgotten: subjects to long diets (3.4 months), you can lose 20 kg.

Japanese

Designed for two weeks.List of necessary products:

• cottage cheese
• Fish and meat
• egg
• Fruit and vegetables
• seafood

This is what a visual diet is looking for one day:

• Breakfast - Coffee without sugar
• Lunch - stewed cabbage, two boiled eggs, tomato juice an average glass
• Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main menu products are fresh vegetables, fruit.

The first 2 days can only consume milk (up to two liters and two pieces of bread).The remaining twenty days you must join this menu:

• In the morning - 2 apples.
• Lunch - vegetable soup.
• Snack - Fruits at your discretion.
• Dinner is a vegetable slic.

It should be noted that this diet is contraindicated for people with the problems of the gastrointestinal tract.

Diet for the lazy

The lazy diet has recently become popular.Everyone knows that the drinking water after eating is harmful to health: the liquid dilutes gastric juice, supports digestion and prevents the absorption of nutrients.However, if you use the liquid correctly, then the excess weight will quickly go.

How to adhere to this method to lose weight:

1. A glass of water must be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning.
2. After food consumption, liquid drinking up to two hours is forbidden.
3. For rapid weight loss, try to exclude calories, dishes and do not eat 3 hours before bedtime.

The trick of the diet for the lazy is that the water fills the stomach, reducing a portion of food.Also taking on the dessert, salty - since it is very difficult to resist for two hours without water.

Kefir weight loss

Many celebrities adhere to this diet.In a week you can go down to five kg.

What is the essence of the recipe:

1. The importance of the diet is the low fat kefir, no more than 2%.You can drink from one to two liters a day.
2. You should drink half a liter of fermented milk at a time, you have to drink a glass every two, two and a half hours.
3. Don't forget to use water at the same time.

In addition to this version of the diet, there are other options with the addition of various fruits or dried fruit.Contraindications:Problems in the gastrointestinal tract, allergies of kefir, rheumatism, lactation, etc.

Buckwheat

You can regulate the buckwheat diet yourself.The peculiarity of the diet is the porridge of buckwheat, which should be prepared on the water without salt.Grain is a useful product that cleans the body of toxins, saturated well and also suppresses the feeling of hunger.

The essence of the diet and opinions:

1. The system for three days is a fasting diet.During the diet, there is only a salt -free porridge.
2. Seven daily diet: you can dilute a buckwheat with green apples, pour Kefir.
3. The buckwheat diet for 14 days is a diet system that removes the liquid, purifies the body of fats.Porridge has diluted with latest -fermented and apple -cut products.Contraindications:Buckwheat intolerance, pregnancy, gastrointestinal disease.

Light diet

It will be easier to bear a diet if you find an approach.The most important thing is to carefully study the rules and the menu.

Dietary tricks:

1. Vitamins: they are useful not only for maintaining beauty and health, as well as to eliminate hunger.
2. The activity is one of the simple way to get rid of hunger.While feeling hunger, he immediately starts doing squats.
3. Waterfall.Hungry - drink water.This advice was listened to by many people, but many ignore.But in vain, because it is the liquid that saturates the stomach and accelerates the metabolism.

Marysheva diet

This diet lasts two months.You can launch up to twenty -Cinque kg.Diet menu - dairy products -caseari without fat, lean meat and fish.Do not combine carbohydrates with proteins.The daily share of the KCAL is 1300 kcal, over time you should reduce this dose to 1000 kcal.

Protasov

Reception with a large number of advantages.In this method, you will quickly pass to proper nutrition, while the weight will decrease alone, you will change your opinions on food and taste preferences.The menu contains: raw vegetables, contribute to intestinal cleaning, the skin tone improves and the fluid useless by the body is removed.

The essence of the recipe for Kim Protasov:

1. At the beginning of the first two weeks every day, eat raw vegetables (1400 g), 3 green apples, an egg and five hundred grams of acid products -milk close to 5% fat.
2. From 3 to 6 weeks, instead of three hundred and dairy products -Caseari, use the same amount of meat or seafood.Steam dishes should be prepared.
3. Drink two liters of water every day.This will improve the effect of vegetable fiber, which will contribute to the cleaning of the body and weight loss.
4. The prousary method of losing weight lasts five weeks, but nutritionists advise to complete the approach so that it is the same as the diet itself.In addition, new products are added every week to the food list: broths, various cereals, dried fruit.

By adhering to this method, you can get off from 5 to 15 kg.However, it all depends on the initial data.It is worth noting that this diet is contraindicated more than once every half year.Contraindications:Gastrointestinal tract, pregnancy, breastfeeding.

Hollywood diet

This system has gained this name due to the popularity among the Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and adjust the amount of carbohydrates consumed, fat, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruit with a small amount of carbohydrates.Different rules for the use of the diet:

1. The breakfast is coffee or a cup of non -sweet tea.
2. Any dishes should steam.
3. Divide the food into five or six approaches.
4. Fluid pleasure.

Vegetarian diet

Many people know this diet.It means eating green food: fruit, vegetables, cereals, soups without adding meat.Duration from one week to two weeks.During this period, you will drop ten kg.The main advantage of vegetarian weight loss is that the volumes in the legs are reduced.

Kremlin

The basic principle of nutrition is a daily deduction of carbohydrates.The daily rule is 45 units per day, it is worth excluding from the menu: desserts, flour products, it is also forbidden to eat protein products.In the first week you will lose 5-6 kg and in a month-10 kilograms, in three months-20 kilograms.

Maggie diet

It relieves ten to twenty kilograms in just four weeks.The Maggie technique includes these elimination disposal: eggs and curd.This diet is not attributed to monodieta.The diet is rich: vegetables, fruit, meat.The products are selected in order to activate the combustion of the fat accumulated by the body.

Mono dot

This sleeping diet is in great demand.The Mono diet is the principle of nutrition, in which the same product is used for several consecutive days: cereals, fruit, vegetables, proteins, etc.If some believe that this is harmful to health, then others, on the contrary, will approve the effectiveness of the methodology.

Fasting at intervals

This system to lose weight and mono -Det is an innovation.Its main principle is the division of time to eat in some intervals you are scoring yourself.If one day you will starve, the next day you eat food in poor quantity.In addition, in medicine, the fact that hunger is good for health has long been demonstrated.

Diet Scores after childbirth

After childbirth, the young mother must monitor nutrition in order not to damage the newborn.In this regard, the entire diet becomes as dietary as possible.

Different rules for losing weight in the abdomen after childbirth:

• Exclude all desserts from the menu.
• Eat small quantities, but often.
• Don't eat before going to bed.
• Consume low -fat meat and vitamins.
• It is forbidden to eat everything salty, spicy, spicy.

The rise energy is based on carbohydrates.Raw fruit or vegetable food is taken.Eating grapes and banana is forbidden.Dilute the dishes with a small amount of acidic cream with low fat, olive oil.Use the following menu in your diet:

1. Breakfast: Add a liter of kefir with low grams of bran.
2. For one, he eats a kilogram of welded potatoes.
3. Divide 150 grams of boiled rice into three portions.Eat it for breakfast with cinnamon, dinner with a softened apple and dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days less 10 kg.Every day you can eat cabbage varieties.It is necessary to steam or eat in raw shape.Cabbage can be consumed with meat, fish, vegetables, cereals or fruit.

The causes of excess weight

1. Improper nutrition
2. A sedentary lifestyle
3. Genetics
4. Hormonal factors
5. Pathology of the endocrine glands
6. Tumor development
7. Diabetes

Complications for obesity

1. Second type diabetes
2. Gastrointestinal diseases
3. Cardiovascular systems disease
4. Hit
5. Infertility, menstrual cycle disorders in women
6. Respiratory diseases
7. Lower vascular diseases ends

Excess weight is not only harmful to health, violates the psychological state of a person: frequent depression, increased anxiety, reduces sexual skills and also reduces self -esteem.

Positive effects after losing weight

1. You will be full of energy.
2. Memory improves and brain activity increases several times.
3. Libido increases.
4. The risk of oncology is reduced.
5. The psychological state improves.
6. Medicines will be reduced.
7. Restoration of the respiratory function of the lungs.
8. Improve vision
9. Sensitivity of sleep improves, greetings forever in insomnia
10. The chances of starting a child are increasing

Losing weight only on the positive side affects the human body: it sets a hormonal background, immunity, performance increase, in addition to erection problems and the pressure on the joints and on the heart decreases.However, the above diets are not enough to maintain the weight satisfied for a long time.In addition to respecting various diets, we must not forget a healthy lifestyle.Do sports: perform amplified buttocks, muscles, cardio exercises and respiratory system.Be always active and healthy!