Based on the length of the diet and its severity (more on that later), each day you will be given a specific set of products for the day. This list must be followed. And include at least a minimal set of physical exercises in your daily life to kickstart the weight loss process.
How many extra pounds you can lose
You need to rely on the starting number on the scale.
On average, the reviews allow us to talk about 4-5 kg lost per week of the favorite diet, subject to a regime of thrift, and about 7-10 kg with a strict regime.
On a three- and four-week diet, they can go over 10kg.
How and why you lose weight
The preferred diet involves several conditions at once that help to quickly lose the extra pounds:
It forces the body to adapt to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove liquids from the tissues.
pros and cons
Like any diet, the preferred one has both advantages and disadvantages.
benefits:
- rapid weight loss of 7 to 10 kg in a week;
- the amount of food can be any;
- short course;
- cleanse the intestine of harmful substances.
Among the disadvantages:
- it is impossible to follow a regular diet, it will cause irreparable harm to health;
- in the process, some chronic diseases can get worse;
- there is a possibility of an increase in blood pressure;
- the diet consists of a small amount of macro and micro elements, then, immediately after the end of the course, further approx.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any type;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- heart pathology;
- high blood pressure;
- tendency to mental changes;
- slow metabolism.
Dietary rules
During the selected period, you will have to stick to the diet described during each day. At the same time, you can choose your diet from your favorite foods. If it's a drinking day, you can only drink during the day. These are the hardest, but very productive days. There are many options for the duration of the diet. We recommend that you realistically evaluate your strengths and motivation and immediately choose the path that suits you best.
It can be 7, 12, 14, 21 or 30 days.
The seven day system is the most convenient. Here's what her diet looks like:
- 1st day - drink;
- 2nd day - vegetables;
- 3rd day - drink;
- 4th day - fruit;
- 5th day - proteins;
- 6th day - drink;
- 7th day - a balanced diet.
List of allowed and prohibited products
Regardless of the day, if you are really determined on the result, you need to eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also abstain from alcohol (an exception might be dry wine). In the case of the longer version of the preferred diet for 30 days, sugar should be replaced with honey, and salt in reasonable quantities is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green tea (unsweetened).
| Day | Permit | Forbidden / not recommended |
| Drinking | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Beverages with sugar (including soda), flavored yogurt, packaged juices |
| Vegetables | Vegetables boiled, raw, baked in any form, vegetable salads dressed with lemon (without salt) | Mayonnaise and butter as a condiment. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruit, baked in the oven, fruit salads | It is advisable to refrain from bananas and grapes. |
| Protein | Poultry meat, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, cook fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table provides a list of allowed products for each stage of the day. Choose the products that suit your tastes, so you will save yourself from interrupting the diet program.
| Day | Scope | Approved products |
| one | Drinking | Low-fat broths, soups without spices and salt, herbal teas or herbal teas, still water (not ice water), skim milk, sour milk drinks. |
| 2 | Vegetables | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, greens, vegetable salads. |
| 3 | Drinking | The list is similar to day 1. |
| four | Fruit | Apples (can be cooked with cinnamon), oranges, grapefruits, kiwis, persimmons. |
| 5 | Protein | Boiled fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | Drinking | The list is similar to day 1. |
| 7 | Balanced | Cereals, wholemeal breads, vegetables, fruits, protein foods (eggs, chicken), lean soups and broths. |
Menu for 7 days
Classic version (difficult).
The strict diet option assumes you're ready for significant dietary restrictions. With this option, you will have a calorie deficit. In addition to table products, only water and unsweetened green tea are allowed during the day.
Example menu:
| Day | sample menu |
| 1 (drinkable) | Spread out 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 2 (Drink) | Spread out 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, baked apples distribute 5-6 times a day |
| Day 4 (Protein) | 300 grams of boiled lean chicken distributed 5-6 times throughout the day |
| Day 5 (Protein) | 300 grams of boiled lean chicken distributed 5-6 times throughout the day |
| Day 6 (Protein) | 300 grams of boiled lean chicken distributed 5-6 times throughout the day |
| Day 7 (cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready, or for health reasons, a harsh diet option is not recommended for you, you can stick to a moderate diet. Provide a more varied diet and you will feel less hungry.
| Day | sample menu |
| 1 (drinkable) | Breakfast: unsweetened tea Snack: 200ml low-fat kefir Lunch: Chicken broth without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (vegetable) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumbers and herbs, dressed with lemon juice and a drizzle of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: salad of cucumbers, tomatoes, peppers and herbs |
| Day 3 (Drink) | Breakfast: 150ml of unsweetened yogurt Snack: 200 ml of skimmed milk Lunch: 200 ml of unsalted chicken broth Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: Vegetable salad dressed with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 hard boiled eggs Snack: 100 g of cheese Lunch: 150 g of boiled chicken fillet and 100 g of boiled peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drink) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml of unsalted chicken broth Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (Balanced) | Breakfast: 2 hard boiled eggs Snack: apple and pear Lunch: 150 ml of boiled chicken fillet and broth Snack: 150 g of low-fat cottage cheese Dinner: Fresh vegetable salad dressed with lemon juice and olive oil |
Diet exit rules
At the end of the diet, get out of it carefully, gradually - do not eat until satiety, do not immediately jump on high-calorie fatty and sweet foods, otherwise all efforts will fail.
Pay more attention to the compilation of the menu so that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, casseroles, vegetable stews, seafood, baked chicken fillet with cheese. What a mouthwatering and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The important thing is to make small portions, 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters per day. And as little salt as possible.
To maintain weight and lose weight, we recommend that you do 1-2 days of unloading a week, choosing the menu of any day of the diet, and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
It boils down to the fact that you are using the 2 week diet described above. But remove on the 7th and 14th day. Since we are cutting out the most "nutritious" days, when you are almost not hungry, this diet option is not easy.
Option 2 is even more difficult. Six days it is necessary to follow the nutritional scheme for a thrifty seven-day diet. So the diet will be as follows:
- 7th day - drain (drink only water);
- 8th day - vegetables;
- 9th day - unloading (drink only fat-free kefir);
- 10th day - protein (300 grams of boiled chicken breast);
- 11th day - discharge (drink only green tea);
- 12th day - balanced (like the last day in the delicate 7-day version).
Favorite diet menu for 14 days: a few sentences at the end
Everyone wants to shock the body, get results in 14 days, and not rebuild their whole life the right way for many years. Well, I gained too much - then I got hungry, I lost 10-15 pounds - and again you can go back to your previous pace. And how can these changes be useful?
The slowing down of metabolic processes teaches the body to save. One of the consequences could be the acceleration of the accumulation of fat when, for the same calories and with the same load, you gain weight faster than before the diet.
Our body is not a rubber ball. Hitting it hurts. Furthermore, it has its own "mind", independent of our consciousness. He builds resentment if he is first overloaded, fed surrogates, muffins, margarine, fast food, and then placed in severe undernourishment for a two-week period. Maybe once and you can experiment, but it's best to do it differently.
Get rid of harmful cravings for alcohol, smoking, sofa seating. Start living actively, walking, playing sports, traveling, dancing, going to the gym. Prepare your diet so that you get all the useful substances, do not eat the harmful ones and at the same time enjoy the food. It just seems like it's hard to live like this and it's easier to "tighten your belt" for 14 days.
That's all for today. Thanks for reading my post to the end. Share this article with your friends. Subscribe to my blog. And continued!
The order of alternation of products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate mono diets. Only in this case, each block will last 3 days. There will be some indulgences to the weekly diet option to make it easier for the body to endure the restrictions.
- 1-3 days - Drink. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of gelatin are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, stewed, steamed, or boiled. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- 7-9 days - Fruit. Fruit in any form. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Here, lean poultry meat in boiled or baked form is allowed. Salt cannot be used, but the taste can be diversified with different spices;
- 13-15 days - Protein. Here the diet will be based on fish, as well as vegetable proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese per day;
- 19-21 days - a balanced diet. Mix and cook the foods from all the previous blocks. Such nutrition will perfectly prepare you for abandoning the diet and help the body to tune into "normal" nutrition.
General rules
Recently, the "favorite diet" for weight loss is gaining immense popularity. And this is not surprising, because so many people refer to it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, most of the time beauty requires sacrifice - this diet is very strict and is a serious test for the human body.
This diet can have a different duration: 7, 12 and 14 days. Each day of the diet is devoted to a separate group of products: fruits, vegetables, proteins. In addition, the diet contains a significant number of days of consumption. These days the use of solid foods is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drink, and tea.
In addition, there is another important condition for such a diet - it is physical activity. Nobody talks about intense strength training, moreover, with such a diet, they are simply prohibited. Regular walks, light jogging and relaxing by the pool are recommended.
"Favorite" diet for 7 days
The original main version of the diet lasts a week. During this period, you can not only say goodbye to excess weight, but also rid the body of waste,toxins, decay products.
If, on the eve of summer, you have decided to lose weight by 10 kg or more, we recommend that you follow this diet safely. It helps to reduce the volume of the stomach, it helps to modify ingrained eating habits, it is an excellent aid in the transition to proper nutrition and weight loss even after the end of the diet.
The principle by which the menu of the Amata diet for 7 days is built is very simple:
- day 1 - drinking, you can use unsweetened tea, compotes and fruit drinks, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drink;
- day 4 - you can eat fruit in any quantity;
- day 5 - proteins, they will saturate the body with proteins;
- day 6 - drink;
- day 7 - exit from the "Favorite" diet.
"Favorite" diet for 12 and 14 days
Quickly, after the appearance of the "Favorite" weekly diet, longer options appeared. One of these, a method for more patients and persistents: the "Favorite" diet for 12 days.
In general it is also a low-calorie diet: almost every day it barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drink;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruit in any quantity;
- day 5 - proteins;
- day 7 - day to drink, just water;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - proteins;
- day 11 - drink;
- day 12 - day off the diet with five meals: eggs, light soup, fruit, vegetables, lean meat, kefir.
The third longer version of the "Preferred" diet is the 2 week option. It is based on a repetition of the 7 day menu, but, despite the duration, it is considered more economical. This is due to the fact that now you will lose weight not a week, but two, and the diet can already be transformed, we can say that there is time. So, for example, 50 g of lean meat can be added to the daily vegetable menu, a glass of kefir per day for fruit and vegetables per day for protein.
The order of alternation of products in the diet for a month
In this case you will also alternate mono diets for 3 days each.
- 1-3 days - Drink. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with stewed or stewed zucchini
- 7-9 days - Proteins. . Steam cutlets can be made from poultry meat,
- 10-12 days - Fruit
- 13-15 days - Drink
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruit
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about the favorite diet
Doctors believe that there are few safe diets, any violation of the normal diet can affect the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation quickly returns. The favorite diet belongs to the category of extreme systems, when after a while you can gain even more weight.
If you are not obese, but only slightly overweight, think about a healthy lifestyle and proper nutrition, do not torture your body with so many rigid hunger systems. Not to mention that without consulting a doctor, don't even try to experiment on yourself.
No matter what the doctors say, only you are responsible for your health, so think about it 7 times before embarking on your favorite 7-day diet.
The seven-day diet is very strict due to the three days of drinking, which not all women can endure. An imbalance of vitamins and minerals can be dangerous to health. If you still decide for rapid weight loss, on the advice of a doctor, take a multivitamin during a fasting course.
What to do in case of failure
If there has been a "breakdown", the most important thing is to stop in time. If you've eaten a piece of chocolate, it's important not to panic and eat a couple thousand extra calories, "since you're still broke".
For example, if you overeat on a day when you drink, try to limit your calorie intake for the rest of the day and only eat the right foods that are allowed on a balanced day. And from the next day, continue where you left off. That is, in our case, the next day organize a drinking day again.
Another little tip: by breaking the nutritional system and eating too much, try to calculate the calories ingested with the workout. Great for jogging or any cardio activity.
Conclusion
Don't forget that we are what we eat. Do not litter your body with harmful products, then exhaust yourself with diets. Everything must be in order. Love yourself and don't get stuck in complexes.
Reader's story "How I lost 18 kg in 2, 5 months"All my life I have been fat, I have suffered from excess weight. In clothing stores I chose size L, which changed to XL at the age of 25 and continued to grow. I can talk for a long time about how I tried to fight my extra 30-35 pounds: diets, hunger strikes, physical activity, even pills and some conspiracies. The effect was short-lived or nonexistent. In short, despair, depression and almost resignation with its enormous weight. But one day I ran into. . . a bar of chocolate that helps you lose weight! It cost me nothing to try it: I love chocolates. Ordered and eaten. And the weight dropped! ! It sounds like mysticism, but it's true. I started studying the problem and I understood how it works. Girls try it! I have already lost 18 kg in 2, 5 months. And I continue. It's up to you, but you lose nothing but weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.
Favorite diet recipes
For a day to drink
In addition to freshly squeezed juices and kefir, you can enjoy a glass of a healthy cocktail here, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all the ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g of tomatoes, peeled, blanched with boiling water
- 1 onion, 1 clove of garlic sautéed in a little oil
- Add tomatoes to onion, simmer until tender. Add the water, pour everything into a blender and blend on high speed.
- Garnish with a sprig of basil
For the vegetable day
A fresh vegetable salad
White cabbage, sweet pepper, tomatoes, cucumber - chop everything finely, season with lemon juice and a little olive oil.
Pumpkin caviar
- Clean the courgettes. grate, stew in its own juice for about half an hour.
- Stew the onions and carrots, adding a drizzle of oil, mix with the zucchini mass, simmer for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, remove the top and core. Pour a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut the oranges, pineapple, kiwi, apple into cubes. Sprinkle with the low-fat yogurt and garnish with a sprig of mint.
For the protein day
Juicy boiled salmon
Salmon fillet (or other fish of your choice) placed in a plastic bag, placed in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add the soy sauce and garlic. Refrigerate for 30 minutes.
- Cook without oil for about 10 minutes.
How to improve the effectiveness of the diet
If you are feeling strong enough, you can try creating an even greater calorie deficit to increase the effectiveness of the diet. If you used the easy version of the diet, check out the strict version. It is possible to alternate the days - hard and delicate options.
Add sport. This will not only help you burn more calories, it will also make you fitter and stronger.
tough diet option
Due to the individual characteristics of the body, the preferred diet may not give the desired result. If this happens, don't be discouraged. When the body recovers from stress, you can try another one, moredifficult optionthe same diet.
- The first two days are days of drinking. It is allowed to drink only water and kefir in unlimited quantities.
- The third day is the day of the apple. What to eat is clear from the name. A good alternative to apples, if necessary, can be oranges. And, of course, don't forget drinking water.
- Fourth, fifth, sixth day: chicken. These days it is necessary to eat only boiled chicken meat without salt and spices. The chicken breast is particularly good.
- The seventh day is alcohol. A rather extreme option, which however leads to good results. You can drink dry red wine on this day in combination with any hard cheese.
How to safely get out of the diet and keep the result
After the diet, you will certainly lose 5-10 extra pounds. This will be due to food restrictions. The most important thing after all the work is not to regain the hated fat. To do this, it is necessary to competently exit the diet and subsequently eat immediately after the diet.
The beginning of the exit from the diet will be the last day - a balanced diet. Stick to this diet for another week.
If you overload your body with burgers or deep-fried foods on the first day, it will immediately start accumulating the missing calories, converting them into fat. All the lost kgs will return in even greater volume.