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Very effective exercises for losing weight are full of power and cardio: running, cycling, jumps and other active sports.By occupying 5 times a week, you can get the desired result very quickly.
13 July 2025
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If you follow the diets, but the extra centimeters do not go and you cannot pump the print, connect 5 "laziness" exercises: loot, dancer, lateral stretching, rifles and ropes. They can be made on any surface. The effect will not go for a long time.
5 May 2025
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Favorite menu diet for 14 days - a state in which there are very few calories. We will tell you how much you can throw away, sign the hard options menu and exit.
30 June 2022
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Bodyflex breathing exercises. Fitness exercise set for quick weight loss. Yoga for weight loss. Strength training while losing weight. Sports nutrition for weight loss.
29 June 2022
