Interesting articles

How much weight can you lose in 3 days, in a week, in 10 days? Reviews about the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and prohibited foods, what is allowed and what is not, the full menu.

Advice from nutritionists on where to start losing weight, so as not to fail in the process and achieve maximum results. How to create a nutrition and training plan.

The 6 petal diet is an original method and principle of separate nutrition. Find out how the diet works, who it is contraindicated for and how to get out of it correctly.

Is it possible to lose extra pounds in a week? Which methods are the most effective? The best methods to combat excess weight.

Watermelon Diet Rules Variety of weight loss on watermelons. Permitted and prohibited products. Watermelon diet menu.

Causes of pancreatitis. Classification, symptoms and complications of pancreatitis. Diagnosis, treatment and prevention of pancreatitis.

Liquid diet. Food diet for weight loss: principles and rules of respect, allowed and forbidden foods, menu of foods without solid foods to lose weight. Contraindications and side effects, efficacy and results.

Dietary table for gastritis: nutritional characteristics during the period of the disease in each individual case. Dietary rules. Sample menu for the week for each table.

Principles of the Japanese diet. "Samurai" rules of the Japanese diet. Shopping list. Japanese diet menu.

Proper nutrition is not always a strict diet, not the absence of goodies in the diet, not being exhausted. This is a lifestyle that must be approached consciously.

Features of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.

How to lose 10 kg weight in a week: the most effective diets and folk methods with reviews.

Favorite menu diet for 14 days - a state in which there are very few calories. We will tell you how much you can throw away, sign the hard options menu and exit.

Buckwheat diet for weight loss: essence and characteristics, menu for a week. Advantages and disadvantages of the buckwheat diet. Ways to get out of the buckwheat diet. Reviews of skinny girls.

Bodyflex breathing exercises. Fitness exercise set for quick weight loss. Yoga for weight loss. Strength training while losing weight. Sports nutrition for weight loss.

Keto diet: pros and cons, benefits and harm, allowed and forbidden foods, sample menus. Contraindications.

Each person individually chooses the best way to lose weight. There are various methods that aim for safe and effective weight loss. The most effective are collected in the material.

How does the banana diet work and can it help you lose weight? Find out if the calorie content of a banana harms your figure, consider 7 weight loss options and familiarize yourself with the nuances of exotic nutrition.

The material presents a number of effective exercises for losing weight on the abdomen and sides of the famous fitness instructor, as well as recommendations on the principle of nutrition.

The Dukan diet: the pros and cons, the mechanism of action, the essence and characteristics of the protein diet for weight loss. The main stages of the diet with allowed and prohibited foods. Harm and contraindications.

Many women ask themselves: How to lose weight in a few months without diets? To do this, it is necessary to rebuild the nutritional system, focus on exercise and an active lifestyle.